Modern medicine offers many options how to quickly increase power before action.The issue is urgent, especially when a partner is expecting active action from a man and has the next stress at work.But it's worth to figure out how and how to increase your energy to quickly choose the safest and optimal option for you.Moreover, traditional medicine does not fall behind and offers many ways to quickly improve energy with minimal financial and temporary costs.
Modern pharmacopia offers many ways to quickly increase energy with the help of external and internal use.Depending on the evening plans, one should choose one of the most suitable stimulants of sexual energy, in the form of tablet or in the form of gels, creams.
How to quickly increase the potential before sexual intercourse?
If the cause of the erection is excited, excessive work, nervous, minimal experience, then experienced tips will help you over ten years.
Exercises
- Arch.On the floor, on the back, raise the pelvic areas with the hips, but the shoulders were chosen on the floor.The higher the rise, the stronger the blood flow to the genitals.
- Rotation. Take exactly, place your feet, make pelvic rotating movements.The rotation plane can be any, only it is important to maintain a breathing plane and make movements in one rhythm.
- Squats help to quickly restore erectile function.Exhale - squat, with inspiration - get up.The rhythm is equal, not fast, the amplitude of the square is maximal, the hands can be placed on the back of the chair.
- Pub and handle muscle training. Sit on the floor, slightly roll your legs and tension, stretch the bark muscles, the anus, as it was, "follows" the tests.Training perfectly relieves excess voltage and provides active blood circulation in the pelvis.The buttocks should be perfect.
- Stimulate the prostate easily and quickly: Sit on a chair, click on the seat between the anus and the testicles in the chair.The buttocks remain relaxed.
You can strain and relax the anus muscles where and if you want.Up to 20 times, the anus muscle tension is 5-10 seconds.
Exercises not only stimulate blood circulation but also relieve nervous tension, stress.The simplicity of cycles does not interfere with extremely high efficiency of exercises - this is a quick and optimal way to increase potential if the date is planned for the evening.
Delicious cocktails
Option for men who do not have long training.Cocktails will help achieve sexual intercourse and rapid growth of potential:
- 1 tbsp.Natural tomato juice, 3 quail raw eggs, pepper and salt - Shake everything, drink in one ear.
- 2 tbsp.L.Honey, juice 1 lemon, 5 nuts (better broken) - Mix and serve immediately.
- 200-300 ml Natural dark beer, 0.5 tbsp.Fat sour cream, 1 chicken raw eggs - Stir and drink, but only for people with a strong stomach.
You can combine the drinks in the form of very light low snacks, cheese, fresh fruit or avocado.By the way, independently eaten the last product may change the pharmacy drug dose, which helps to expand sexual intercourse.
Recreation
You need to rest in the potential to quickly enhance the potential before action.Half a vacation will help you.But first you have to turn off all the gadgets, TVs, radio.You have to sleep or lie for no more than 40 minutes.Equally breathing, should not be offended and it is best not to think about the job, but to dream of a date.
After rest, make sure you get a contrast shower.It is nice to make contrasting baths for the pottery area: Pour cool water into one pool, hot in the other.Sit in the pools alternately, each lasting for no more than 30 seconds.The number of repetitions is up to 20.
Contrasting shower well in tone body, enhances testosterone production and improves mood.After a shower, drink the proposed cocktail and you can go for a date.
Tip!If the soul is not enough for energy, do not hurry to drink strong coffee.It is best to prepare a cup of chocolate, cocoa and drink it with dried ginger, cardamom ice cream.This will help improve mood and quickly bring the body to a "combat" but coffee may cause dehydration.
Folk methods will rapidly increase energy
Certain foods will help increase erection.You can include them in a diet, both in advance and before the act - an easy dinner before AIDS should consist of ingredients such as:
- Seafood: shrimp, mussels, squids in baked, cooked or stewed, rich in omega -3 acids, minerals and perfectly increases the production of testosterone.
- Baked asparagus is a natural aphrodisiac that can enhance the potential almost instantly.
- Greek nuts, almonds, zinc rich zinc ensures an increase in erectile function.If you have nuts (5-6 pieces a day) regularly, you can forget about the problems with potential and depression.
- Fresh parsley salad (50 g) with a spoonful of fat sour cream - excellent home dinner and a rapid increase in sexual abilities.
Tip!Nuts with honey are confirmed by a folk way of how to quickly increase energy in humans.With one spoon a day, a person will not only support his erectile function but also reduce the risk of cardiovascular, genital system, avoid seasonal colds and many other problems.
It helps to increase the potential per hour in the part of the pumpkin seed, strawberry bowl, part of the avocado fruit.These are zinc, potassium -rich products that promote the synthesis of testosterone and therefore increase not only the strength of men, but also libido, as well as the duration of sexual intercourse.It is only strawberries, against common considerations, it should not be eaten with champagne or shredded cream, but with shredded ginger, black or red combustion pepper and honey droplets - the recipe impeccable, which helps to raise men's strength in adult men.The berries can be cut or made from honey, pepper and ginger gas fuel and mixed with whole strawberries.
Frequently used baking soda is not for everyone to improve erection.You can try:
- Soda gruel with honey (1 tbsp soda and 3 tbsp. L. honey) - Take 1 tbsp.L.Once a day.
- Microclimate: 1 liter.Pure water for 1 tbsp.L.Soda.The product cleanses the body of toxins, prevents inflammation in the prostate.
- Baths: 0.5 kg of soda 3 liters of water - The mixture is lick, pour in the bath and then boil in warm water for 30 minutes.After the bath, take a shower.Before bedtime, a good sedative will help rest and enjoy an intimate relationship.
Tip!Soda for potence is a controversial recipe, but many men prefer this particular option that requires systematic use.Remember, only microcolists promise to rapidly increase courage, but the effect is temporary and for erection resistance is required to perform procedures at least 3-4 times a month.
Preparations for the rapid growth of energy
Important!All money must be taken at least one hour before the act.Drugs for sale both in the usual form of capsules and chewing tablets.
Knowing how to quickly improve strength, you should not neglect the prevention of erectile dysfunction.In particular, the pharmacy funds are aimed at achieving a single effect, but healing the problem only by eliminating the cause of the pathology.And, of course, do not forget to physical activity and maintain a diet.